Amount of nutrients in 100 g (grams) of Tofu, fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
50.52 g
|
50.52%
|
Energy (calorie)
|
270 kcal
|
|
Energy (joule)
|
1131 kJ
|
|
Protein
|
18.82 g
|
18.82%
|
Total lipid (fat)
|
20.18 g
|
20.18%
|
Ash
|
1.62 g
|
1.62%
|
Carbohydrate, by difference
|
8.86 g
|
8.86%
|
Fiber, total dietary
|
3.9 g
|
3.9%
|
Sugars, total
|
2.72 g
|
2.72%
|
Calcium, Ca
|
372 mg
|
0.37%
|
Iron, Fe
|
4.87 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
287 mg
|
0.29%
|
Potassium, K
|
146 mg
|
0.15%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
1.99 mg
|
|
Copper, Cu
|
0.398 mg
|
|
Manganese, Mn
|
1.495 mg
|
|
Selenium, Se
|
28.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.17 mg
|
|
Riboflavin
|
0.05 mg
|
|
Niacin
|
0.1 mg
|
|
Pantothenic acid
|
0.14 mg
|
|
Vitamin B-6
|
0.099 mg
|
|
Folate, total
|
27 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
27 µg
|
|
Folate, DFE
|
27 µg
|
|
Choline, total
|
106.3 mg
|
0.11%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
16 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
27 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
7.8 µg
|
|
Fatty acids, total saturated
|
2.918 g
|
2.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.056 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.141 g
|
2.14%
|
18:0 octadecanoic, stearic fatty acid
|
0.72 g
|
0.72%
|
Fatty acids, total monounsaturated
|
4.456 g
|
4.46%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.056 g
|
0.06%
|
18:1 undifferentiated
|
4.4 g
|
4.4%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
11.39 g
|
11.39%
|
|
18:2 undifferentiated
|
10.044 g
|
10.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.346 g
|
1.35%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.268 g
|
0.27%
|
Threonine
|
0.701 g
|
0.70%
|
Isoleucine
|
0.852 g
|
0.85%
|
Leucine
|
1.306 g
|
1.31%
|
Lysine
|
1.131 g
|
1.13%
|
Methionine
|
0.22 g
|
0.22%
|
Cystine
|
0.238 g
|
0.24%
|
Phenylalanine
|
0.837 g
|
0.84%
|
Tyrosine
|
0.575 g
|
0.58%
|
Valine
|
0.867 g
|
0.87%
|
Arginine
|
1.143 g
|
1.14%
|
Histidine
|
0.499 g
|
0.50%
|
Alanine
|
0.704 g
|
0.70%
|
Aspartic acid
|
1.899 g
|
1.90%
|
Glutamic acid
|
2.97 g
|
2.97%
|
Glycine
|
0.671 g
|
0.67%
|
Proline
|
0.927 g
|
0.93%
|
Serine
|
0.809 g
|
0.81%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|